Pre Loaded Ps2 Memory Card

Sierra de Béjar, Lale's house Cubino

For years we wanted to go to Sierra de Gredos and Sierra de Béjar. Soon, the Hotel Cubie, near Béjar, has become a must for cyclists across the country. Especially for those of Madrid (it is two hours short of the capital) but also for the Basques, at the beginning of the season saw Salamanca looking for the best setup. The fact of staying in the hotel's great climber Salamanca and miles to even share with him are certainly attractions to visit the hotel.
Finally, this Holy Week of 2011 were given the right conditions to go. Being a very late Easter made sure more temperature and to avoid the cold that usually suffer at Easter when it falls in early April. However, one thing is the cold and the other is rain. The rain forecast late questioned some of the steps provided.

Stage 1 Mijares-Serranillos-Peña Negra

To make this point not yet arrived at Bejar, but slept on Mijares, to "hunt down" those three ports that leave some domains Salamanca.
a stage provided with more than 90 miles in a loop that included the legendary Mijares and Serranillos. Who can forget the Tour, 1983 Bernard Hinault shattered the then leader Julián Gorospe in a bestial etapón Serranillos to climb, or the stage of the Tour of 1995 in which Jalabert attacked alone in the absence of 3 ports and won almost 5 minutes on the other favorite.
rain expected throughout the week Santa makes an appearance point to come out in our first stage. So progress vary the route and decided to raise its southern slope Mijares and Serranillos its northern slope, significantly shortening the expected mileage. We also want to raise the port of Black Rock, we came to step on the way to Bejar. We climbed the slope of the Herguijuela and down by Piedrahita, by a spectacular road significantly harder than the slope by which we had climbed. Finally we arrived at Hotel
Cubie, where we settled and it would be our base camp for the following three steps.

Stage 2 Portillo the Batuecas-Peña de France 124 km

the stage, started in Horcajo de Montemayor, after a short transfer by car to compete hard loop of 124 km including two masters ports, such as Portillo (Portillo the Batuecas, for friends) and the Rock of France, the highest point of the Sierra de Francia. Upload
Portillo are no less than 22 miles from Las Mestas, by a beautiful road that crowns the 1,240 meters after beating 841 to drop that is not bad. Our journey continues to Peña de Francia, clearly visible as the highest point of the entire mountain. We crossed La Alberca, buses full of tourists. Not in vain La Alberca in 1940 became a Historic-Artistic (It was the first English town to get such a distinction) and is a must see.
Peña de France is another popular tourist destination. Crown rising to 1,702 meters and there are also the splendid view that as anticipated, a shrine which houses the famous Black Madonna.

Stage 3 Jerte Valley: 107 km

Of the various alternatives we had planned to visit the valley of Jerte, we finally decided on a stage rises and falls with the beginning and end of each Jerte. Thus did three ports as Piornal, Honduras and Tornavacas. The alternative "easy" was out of Béjar and make a stage with Honduras, and Tremedal Tornavacas (one way or another), with 120 km, but then we would not have gone Piornal ... Visit

Jerte Valley was one of the attractions of this trip to Sierra de Gredos.
The bad luck was that our visit did not allow us or see the cherry blossoms (they were 15 days before our arrival), nor taste the cherries, which lacked even 15-20 days to be picked ...

The first climb we did was to Piornal, the highest village in Extremadura through a lonely road that surrounded many fields of cherry trees. During the ascent
find another rider with a mountain bike with slicks that we caught quickly, but then there was no way to release it ... It was absolute, heh. A formidable fellow who explained in detail some curiosities like the celebration of the Jarramplás, Piornal held in late January, a character dressed with ribbons of color against which people throw turnips! We also caught up in some of the tough climbs of the area as the rise in El Torno. We also anticipated what would be Honduras, really hard!

The second climb of the day, after returning to Jerte was precisely Honduras. It is the road leading from Jerte to boil. And to top it all up after there was little sign of port! A return to Jerte, the body asked for food and we crack a paellita not soon forget. Then just Tornavacas was by far easier to port a day, but almost ends up in disgust because of a Portuguese truck almost makes holidays ending in tragedy.

the end, 107 miles very BIG completito and 3 ports in the sack.

Stage 4 El Travieso and La Covatilla: 60 km.
After chatting with Lale Cubino the previous evening, we confirm that today was the day D. The day we were going to have the company of one of the greatest climbers of the time of Indurain, who shared the pack. Stage victories in the Giro, the Vuelta and the Tour, making it one of the elect of the cycling world. 14 days in yellow at the Tour of Spain are also the many cyclists ... Lale

would escort us on the climb to the Menace, an output port without really worth knowing. We climbed a working Monday and we came across a single car. There is a first zone extending up to the platform and climbs from there and the last section, more open and less vegetation. Crowned at 1,890 meters after 14 km climb at an average of 7%. As we walked up Lale informs us of other interesting ports in the area, as the Port of Los Olivos, which has also been uploaded in the Tour of Spain. Also talk about the textile history of Béjar, their relationship with Catalonia, the doping ... A real pleasure to share these moments with Lale.

And left us with the icing on the cake: the ascent to La Covatilla. A really stiff climb to arrival at 1,960 meters. A wide road that leads to expire on a ski slope 730 meters by nearly 10 km. Four kilometers to over 10% on average near the top left and very touched. The wind and the rolling hills of the rest of the climb up the arrival convert into a real ordeal. What a climb!

's edition of the Tour of Spain in 2002, rose for the first time at the ski resort of La Covatilla and the stage was very bright for Bejarano, as Santi White won at the summit and Roberto Heras kept his gold jersey . In 2004 and 2006 also rose, and is expected to climb well into 2011, although at one stage without too many incentives, it seems that there will be other ports that will precede ...

After Covatilla and there was only collect and return to Barcelona. In four days we had 10 lords ports, had met a beautiful and ideally suited for hard runs. And, basically, we had met and Lale Cubino hotel, incidentally, is a veritable museum of cycling memorabilia, with historical photos (many of Avila Julio Jiménez) and Lale trophies won in his career.

Duplicating Mac Dongles

All roads lead to Rome Marathon Barcelona 2011


I said I was going to run the Rome Marathon to enjoy it. He said he had never seen the wall. Now I say that a marathon can not be enjoyed. Now say I saw the wall, the wall, the wall of China, the moat, and the grave of the marathon. Already

I told my friend Marc who finished in 3 hours (a fucking crack), remind me to never again run two marathons in 15 days, remind me again not to lose respect for the marathon and confronts him with the awareness that deserves. Please remember me to just run a marathon in full authority.

When preparing this article I studied a little marathon of the 1960 Rome Olympics, Abebe Bikila's victory in bare feet. I write about Baldini, the only Italian-winning Olympic marathon in Athens 2004 and I explain these two historic events. But after what I experienced this weekend, let me tell you just my personal experience. Of these pieces of history of athletics, certainly exciting, I suggest a couple of links where you will discover details worth knowing:



weekend travel to Rome and run the Marathon was a dream that I was going to play, but time always the damn time, would make this a little odyssey. Traveling to Rome without knowing it and pretend to make the most of a day and spend another tourist to run 42.195 meters is too much to ask the body. Used to stop on Saturday meant an average tourist marathon kicked Vatican City, Piazza San Pietro, Castel Sant'Angelo, Piazza Navona, the Pantheon, the Campo dei Fiori market, the Roman Forum, Colosseum, Circo Massimo ... only thing missing was the obligatory visit to the Exhibition which gave the lats, which is a major waste of time. Who wants to visit the Fair Corridor (very complete, of course) when we visit the Plaza of Spain or the Fontana di Trevi. The accumulated fatigue of the week, an early cold and I'm supposed to kick a general malaise that only I can solve with Ibuprofen. Set conditions for running a marathon.

D-Day I wake up drenched in sweat, the fever is making its effect. I have to get me another ibuprofen to run, if not not go out. My breakfast is unfortunate, with a paltry croissant and coffee with milk, but I have no hunger. I will not dwell on the head, here I come to enjoy, heh. Hands.

time ago I was given a team jersey signed by English athletics De la Ossa. Running home I wanted to wear it, but I thought going abroad would be nice to let everyone see that I had struck an important trip from Barcelona to run the Maratona di Roma.

I wearing the shirt of Spain and starts playing the anthem of Italy, which recently celebrated its 150 th anniversary of Italian unity, the faces of many Italians are painted with the "Italian flag" Everybody sing, some with hand on his chest. No reason to deny it, the music is beautiful, even my background makes me shudder, but if you look a little on the letter "Siam Pronti alla morte, l'Italia chiamo" (We are ready to die, Italy has called). Ugh, no, no, it did not cool anything. In short, the nationalist orgy ominous. I do that every day I feel more a citizen of the world and I feel less represented by a flag ... We

at the time of departure, and the fever has dropped me and I remain as calm as all week, I may not be aware of what's next above. Van said over the PA all representatives of each country. English are more than 700 on March 20, 2011 at the start of the Via dei Fori Imperiali. Shortly before leaving we announce that these 42.195 km are about to discover new corners of Rome and new sensations did not know. Suffering begins, we go.

a few miles I begin to sweat a lot, I do not know if this is something of a fever or leave as late (9.00) or what. I will not stop, but I'm running at less than 5 km. I know Carlos de Santander will share the half marathon. He also wears a red shirt, heh. No broker has great looks and I think we will leave later. We hooked the globe 3:30 am I still wonder why, why did I hurry.

But the truth is that when we passed the half in 1:45 and I noticed that not all well. I tell him I want to go pull more relaxed. Start the ordeal.

I never walked in my socks or two marathons I've done. But at kilometer 25 and I have many problems and the 28 and I walk a stretch. I think I have 14 miles and it's going to be tough. I do not know if it makes sense to continue. I run along the fences to prevent not pass me those coming from behind. I stumble over and fall to the ground. I can hardly stand up, look like a boxer who is groggy. For a moment I decide to quit at 30, but when I do not find the place of attendance (the point of "Retiro" announcing in the route book) and I realize that the exit points may not be listed on hype and dish because there would be a stampede when people see them. Luckily I did not see.

Despite the unfortunate physical condition in which I am, still holds the competitive edge to obsess when I do not hare reaches 3:45 am, and once it has, it does not get the balloon 4 hours. I do not understand why, but my head was still working well. And come to enjoy.

As in Barcelona, \u200b\u200bthe end of the marathon runs through the month tourist sites of Rome. The English team jersey does its job and it's amazing how much support and encouragement I receive from the English who are in Rome. Give me strength to continue jogging to a miserable pace of 6 minutes per kilometer. Give me strength to walk as little as possible, though at times I must. Attempt to answer each greeting with a nod or a word. That and cross the Piazza Navona, Piazza Spain, the Fontana di Trevi make my head keep entertaining the possibility of abandonment will decrease by the minute. I just want to get to Piazza Venezia, and from there, and very near the end trying to get the best vision of the Colosseum and the last mile on the Via dei Fori Imperiali. I just want to have that medal to prove I finished the Rome Marathon. In my mind there is nothing, only the medallion.

I see the banner of the last mile, it finally just ... How? It is the last mile! That puts red spot "Circo Massimo" banner as the last mile is about 500 meters ahead! Do not even know where I get my strength but obviously I have no doubt already finished and I will not walk more.
"E gia fatta." Finished. I do not know whether to laugh or mourn. The organization gives us the damn medal which cost me 4 hours to get and then we put a thermal blanket over aluminum that gives a bad Rollet not see.

Water, Gatorade, apple, bag, hotel, shower. I'm torn, my brain only processes single words. No more sightseeing in the afternoon, just resting. "Just relax? Neither of these, sprint to catch the train to Fiumicino and finally to rest on the plane, in those low cost luxury aircraft. Back row, with all the warmth, the batteries wear out at all ... Bona nit!

Milena Velba/ Launderette

Photography "El Mundo Deportivo"

the second marathon of my life and again in Barcelona. A severe winter, a new club that has allowed me quality training and personal bests (within 10 km and half marathon) were a good omen for the 2011 Barcelona Marathon . However

had made many mistakes as usual and new. Among the regulars was basically the small number of workouts per week, in fact I have done any week over 4 days and usually have three. Among the errors noted to have released new clothes on the day of the marathon, a rookie mistake, but gladly assumed to debut clothing Cerdanyola Hockey Club, the club where I trained this winter and that has allowed me to know great people an impressive level and training has enabled me to make serious and long runs. But you do not explain the consequences of new pants and interior grid on my English ... One of the new errors of this year has been very little sleep (3 hours) on Friday night. I thought that I would definitely punish, but the body is wise and was superimposed as a goal as important to you is involved.

However, when output was confident of making about 3:15, though my friend Ricardo put pressure urging me to push harder and go for the 3:10. Considering that my mark in the marathon last year was 3:26, both records were complicated.

La táctica era muy propia de mí: salir fuerte y después a sufrir y aguantar lo que se pueda. Al final siempre vas a correr a lo que el cuerpo te da, a 5 minutos el km, o sea que todo el tiempo que tengas ganado al principio pues bienvenido sea. Por una vez mis previsiones serían ciertas y no me pillaría una de mis históricas pájaras como las que he pillado tantas veces sobre la bicicleta. Llevo dos maratones y he sufrido como un condenado, pero aún no he visto el muro .

Salimos con José Luis al ritmo previsto de 4:30 el km. Vamos bien, pero nada que ver con el ritmo conservador del año pasado. Sobre el km 10 él acelera y yo decido no forzar más la máquina. Se va perdiendo entre la crowd will not stop with us all day. 15,000 people is a lot of people and is an endless rosary of runners ...

Step by Meridiana on the km. I am supposed to collect 19 gels Olga and my brother (thanks to both!) That were vital to bear. In the end I took no less than four gels. Also I think I picked drink in almost all the aid stations, which I never do (or half or the marathon last year). And for the first time I also used the sponges to cool. The day was beautiful, sunny, and I thought that any kind of moisture would be good for the body. The sum of account details.

The end of the Meridiana allows bump into people going faster than you and is a form of entertainment, meet famous people ahead of you (Xavi, Jordi Fortun). Furthermore, in the district is expecting our way friends (thanks Jordi Arnau, Josep Maria and Arcadi for your mood!).

Like last year, passing through some exciting times which coincide with moments of weakness. A runner pushing a chair for a disabled child is the one I remember now more vigorously.

Another exciting moments that are funny, like the Japanese marked with "Chuck Norris never ran a marathon, or a girl down Rambla Prim marked with" God loves you "(?). Another in the Ronda Litoral and said, "If you see the famous wall, I meáis on it and you continue on your way to glory." I'm a classic "Pain is temporary, pride is forever."

Gradually I'll see less, hardly looked at his watch to not demoralized. But when I do see that I maintain a steady pace of 5 minutes, the mile, I can not go faster but I'm not going slower.

in parallel, in the absence of about two km. José Luis reached almost stopped going, has suffered an injury and can only walk fast. I did not seen him since going blind just looking forward, suffering. The sees me and encouragement we mutually. This is almost done. Already after 35 km I see I can get about 3:13 am and I'm nailing the times, too bad the final 195 meters take you almost a minute and had not told him. Activity satisfied with a time of 3:14:47 that right now I see hard to beat in the future. Proud to have known suffering and pull breed to end this with dignity. After waiting for José Luis that comes a couple of minutes later do not find even one person climbing the stairs as the source of Montjuic. And I assure you I am not alone.

The day after the marathon, the consequences are manifold, aching soles, a pair of black toenails and about to fall, English irritated. But this has all been worthwhile. For this year's suffering ski run is almost over. Missing marathon, the Rome , but without going to find time, just enjoy. Well, actually that's one of my doubts, I can not run slower if it means suffering or simply enjoy a half hour!

Beautiful People That Are Weird

wii test your blog

wii test

Can You Get An Eye Test At Nys Dmv Office

All Are belong to us (LXXXVI)


Site
Joystiq

All your blog Are belong to us born with the intention of approach the best articles from the alternative English-speaking blogosphere, but also with idea in mind to approach us with these comrades, trying to eliminate that fine line can separate the non-commercial blogs of companies. Needless to say, the project has been a success, firstly because we zillion special editions of this particular and secondly because you are many who, with intent to carry out your dream of launching a blog about videogames, you encourage us to work in your cause by sending dozens of links every week.

At company level, with the idea of \u200b\u200bmonopoly tucked between the eyes, it might seem a stupid decision. Give wings to selflessly competition is something that no company would arise, however we are pleased with the movement because we share us your success. Besides Friday entertain readers with your texts conseguis make this sector a little bigger with every word that comes from your keyboard. I speak for my teammates and our fans when I say thanks. Thanks for the passion grow video games.

to rate this post have to log in or register here .

vote this post to connect with Facebook Connect

I like

• started our journey echoing the tribute paid to Scott Pilgrim in Infoconsolas . A work that has transcended borders bringing the spirit of video games to books, movies, and how could it be otherwise, a great game.

• the hot topic that comes from Feel the Byte , because if there is something that concerns us seriously in this country is the price you pay for games . An unfortunate gap to trade movements found in other areas such as the UK or the USA .

• gentlemen's always interesting color GamesAjare give us in text form an interesting reflection on the past, present and future RPGs and action, focusing on features Fallout: New Vegas . Born here defenders and detractors, but the debate is most interesting.

• The expectation is a double-edged sword, a marketing campaign from more than a game can go from the top to fall from his mouth in a mud puddle. The blame as people have it WildGames bocachanclas the sector. What do you think?

Al
• look back and talk about the game is inevitable press release a tear for the defunct supergame , one of the magazine that has marked our generation with a vision and approach guys Design recall anywhere in his article.

That's it for today, hope you enjoy the reading as much as us. We return next week with more and better, until then do not forget that all your blog are belong to us . Without exception.

Jennifer Love Hewitt Wear Extensions?

The coast of San Andres de Teixido

Stunning images of the coast of San Andres de Teixido. With those huge cliffs where it seems that there is a clear entrance to the sea ... In this area, the sea always breaks hard and just after the close of the low if you go diving ... but still only from the outside .. . you can imagine how it will be inside.

Fasteset Jet Ski 2010

Montserrat, 435 BIG

The mountain of Montserrat is magical and is a symbol for the Catalans. The origin of rounded forms has undergone all sorts of speculation and legend. These wonderful mountains were created as they are today, about 25 million years ago, through a long process of erosion of the rock. It is believed that this area was under water, through which sediments were created. Vertical cracks up the mountain caused detachment of part of it exposing the curious shapes such as fingers.

About the year 880 was found in a mountain cave of the virgin image that you see in the picture (a black Madonna, the "Moreneta" in Catalan) and the year 945 the monastery was founded Santa Cecilia. About the year 1200 the first documented reference to the Choir of Montserrat, another highly respected institution that gives personality to Montserrat, a school of singing children, in addition to intense human and intellectual features an intense musical education. At this point we should mention that the Virolai is a hymn in honor of the Virgin that over time has become a symbol of spiritual and patriotic Catalans. Today

Montserrat is a massif that rises to over 1,000 meters above the surrounding land, which is an excellent vantage point over Catalonia. Montserrat Monastery is situated at 734 meters, while the highest peak is St. Jerome, to 1,236 meters, accessible by foot without any technical difficulty.

whole mountain is a veritable museum, with numerous shrines, chapels and sculptures. There is also a Monumental Rosary with 15 groups of sculptures leading to the Santa Cova, where they discovered the image of the Virgin. Few people know that one of these groups of sculptures was designed by the modernist architectural genius Antonio Gaudi, creator of the Sagrada Familia, a perfect complement to a visit to Montserrat when you approach Barcelona.

Montserrat is a BIG that has it all: tourism is one of the main destinations of Catalonia with more than 2 million visitors each year: the beauty of the mountain is spectacular, from any point of view. On a sporting level is challenging as you will see an escalation in the profile of Raul Massabe at the end of the article. Finally, at the media, Montserrat has been a point of passage and even final stage in various stages of the Tour of Catalunya and the Catalan Setmana extinct (Volta a Catalunya, 1978, 1981, 1982, 1984, 1989, 1994, 1995 (final stage to win Jalabert), 1996 and 1997, and the Setmana Catalana, 1983.

but has always come to the monastery (or more accurately to the preceding car), which is the altitude that puts our web page. But to level climber is very interesting extension to Sant Joan, the last train line, which rises to 1034 meters, assuming this extension length 2750 meters and 300-average drop 11% - with a harder km between 1400 and 2400 meters with a maximum 16% and 30%. This section is not paved, but grounded, perfectly passable for a road bike.

There are different ways to reach the Monastery of Montserrat. We are interested especially in climbing up the road, of course, are 8.5 km from a medium gradient of 6.9% (see profile), but I must say that the attractions of the mountain causes the road is somewhat dangerous and is full of coaches, especially on holidays. It is particularly interesting that can also be reached by cable car and also a cogwheel railway (opened in 1892, closed in 1957 and reopened in 2003, does not this remind you of the Puy de Dome?). Obviously you can also get up on foot (hiking especially recommended for children) at a distance of not more than 1.50 hours Monistrol de Montserrat.

while Montserrat is a mountain is closely linked to sport. In the road bike must be said that each year at the cyclist's National Day is celebrated Montserratina, rising all cycling clubs Catalan Montserrat in late October, and in which the Abbot (the highest authority of the Monastery) gives a I remember all the clubs present. Mountain bike pedaling dispute Sant Joan Despi - Montserrat, 73 km, and the newly formed The Portals of Montserrat ( http://www.laportals.cat/ ). A foot-level competitions of note is the Cursa Montserrat Nord ( http://www.montserratclimbing.com/ ), with 22 miles of hard running, and the Matagalls Montserrat (http://www .matagallsmontserrat.cat / mm / ), a popular hiking ordeal of 83 km to be covered in less than 24 hours.

forms of the mountain make it also a popular destination for lovers of sport climbing. Needle characteristics are a real challenge for golf lovers.

No wonder Montserrat was the place chosen by the BIG to celebrate 25 years, lifting the bike up ...

Natalya Wwe Diva Hot Boobs

What brings the sea at times.

surprise!! This female whale
11 meter appeared yesterday afternoon at the Boo Lume Creek (Next to Doniños)
died of natural causes and how old it was and weighed 4 tons less than it should ... imagine one of these animals in perfect health to swim 2000 meters deep.
A pity to see it in these conditions ... but it is the only way to be with her seeing the detail. An almost unique opportunity.

The photos, taken today morning:

Pokemon Platinum Shiny Chart

low tide.

A photo taken from a hidden place off the coast of Ares on a Saturday morning after leaving me with 2 diving and pretty pinto good. Just
where the sand ends, begin steep cliffs, which views from where I take the picture seems just that, rocks that show a landscape whether viewed from land without sea that covers is impressive, but when the tide rises and covers, and getting in and view the impressive results from the water with the fish walking and looking over their food rocks full of urchins, algae, barnacles ... Seeing him more closely
is even more impressive the number of species that fit into these rocks and sit on them from birth until death.

A couple of photos of details of what can be found among these rocks:

Sick To My Stomach At 35 Weeks Pregnate

1st Duatló Ciutat de Granollers

I had already shot at the Circuit de Catalunya. On Tuesdays and Thursdays is open to cyclists, and there we can roll on asphalt without the danger of cars. I knew it was a tour durum, which was not enough to go to conference, saving forces, but had to squeeze into the bike leg. Although this year I've hardly touched. I did Muntanya Duatló Cabrils, which made me very hard the bike industry, and a couple of exits on my own, but this year the goal is to make Barcelona Marathon a good workout and I concentrate on the run ... This first

Ciutat de Granollers Duatló the first sector was walking completely around the circuit, about 5 miles. The output butt, of course, and come to start suffering this will be short. Then I stand next to Peter, my coach of the Hockey Club Cerdanyola. It is the first time I meet him in a competition and I have no idea how to start, just know that you intend to make the top 3 in the V2 category. Evil can not walk. As I say, I am with him in the stretch on foot, if that is his strong point, good sign! His series are bearing fruit!
Total
that the 5 miles (do not know if very accurate, but pretty hard) I make in 19:32, almost my personal record by 5 km, at position 91, which incidentally will keep until the end. Phew, now comes the bike, my land.

Transition boxes next to the car. Right there we have been overcrowded with bikes rather close together, will be no space in those giant boxes. The bike leg is four laps of the circuit, in which the plate is not removed. In other duathlons the bike leg I used to forward positions, so that the bike is my territory, and I have the strength to walk the last mile. As these can be done drafting duathlons (nice euphemism for what has always been called tailgating), as in the flat sections and try to stick to saving the maximum wheel. But in the uphill sections, especially the first Seat turn, almost without realizing I am always pulling the group, come to suck air cool. Of course, the longest flat stretch, the finishing straight, I get to recover hidden wheel. Serve as something all those years of saving forces rolling road ...

On the last lap we caught the son of Sales (great companion for so many years of battles on the bike), which confirms that I'm going quite well ... Although the last mile walk volver'a let me ... In all this cold I have no news. I almost regret having run the spring jersey, but is that part of the cold, I like both the classic jersey Eddy Merckx Molteni ....

Returns are fly by me, we make them in 34:57, an average of 32.65 miles per hour, pretty good, but far from the 39.74 km / hour Jordi, Dani, Paul and company made last Sunday here at the Circuit in the first round of Masters of the season, the Memorial Pere Pujol. And that they did 9 laps ....

In the last transition lose more time than you should, I find neither the bike at a bike that salad and numbers changed. Finally I go for the last 2.5 miles are no longer within the circuit, but made by the service lane. That happened to some and actually get my best biased position (78 º), but finally came in 91 th position, ranked 280, 6 th in my age group. Come on, glad that insufficient time (1 h 4 m 58s) of effort, thinking that the next day I had to run the traverse Sant Antoni where certainly got my personal record by 10 km with 38:44.

If no such training to get good marks ...

classifications: http://duatlogranollers.com/wp-content/uploads/2011/01/DUATLO-GRANOLLERS-2011.pdf
All photos: http://2011.duatlogranollers.com/

El Calendario De Paty Diaz

The

What think the vast majority of people if they were told that there is a place that hardly know anything, where we are unable to delve to its limits, where there are landscapes never seen in where there are beings with forms so rare that not even imagine we've got, which, many of them emit their own light? A place where without the proper equipment we would be completely impossible to delve only 1cm for more than a short time.
Most people begin to think of distant worlds that may exist and even they would take pictures of movies science fiction they had ever seen and try to fit the description that they are facilitating. And nothing is further from reality.
How these people are surprised when they were told that each and every one of them or possibly the great majority have been in that world in countless occasions?


- In what world is not so far then? - You'd think all ...
And what they would face when they discover that they're talking about the RAF?

It's something we've all seen, if only on television. Something completely understood by each and every one of us, but more still unknown.

I assure you that by simply picking up a mask and snorkel tube a good summer day and drive us into the water in a simple beach and see what's down there ... you may not life-changing, but if you change forever the way we think and look at every time you see the sea.

I assure you that if someday you urge to do so, you will not regret.'ll Discover a whole new world, full of quiet and relaxing those fish that do not give any importance but which turn out to be as complex beings as humans themselves.

And if any of you gets caught in this world and regrets the fact that humans can not know more about him, we can not control as we would like ... I give you my simple opinion. I hope you never come to know fully, let alone control it, because then, and there would be nothing we could not spoil.